6 Awesome Health Benefits Of Eating Cottage Cheese

2. Build Strong Bones

Build Strong Bones

Cottage cheese is pretty high in calcioum. Calcium is very essential to make your bones strong, keep your blood flow balanced and stimulate muscle contractions (heart muscles, nerve impulses). It is very vital to eat this superfood for blood clotting. If you consume 70 grams of cottage cheese for breakfast you can easily get the daily calcium quota.



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