6 Awesome Health Benefits Of Eating Cottage Cheese

3. Low in Carbohydrates and Fat

Low in Carbohydrates and Fat

Cottage cheese contains lactose, a natural sugar that is pretty beneficial for health. It is low in carbohydrates and in calories. But you should be careful as standard cottage cheese can be rich in carb content because they contain some starches. Adding cottage cheese into your daily ration can be quite satisfying since it is a good filling.

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