6 Awesome Health Benefits Of Eating Cottage Cheese

4. Phosphorus Content

Phosphorus Content

Phosphorus is the basic source to build strong bones like calcium. Many chemical reactions in the body need phosphorus as they produce energy and keep a good acid-base environment. If you have a lack of this mineral hormones and some enzymes won’t work well. You can consume a cup of cottage cheese and you can get a daily intake of the element.

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