Top 10 Good Habits to Stay Healthy

3. Eat at Regular Intervals


Your body needs to be programmed. If you do not eat at a regular time interval, the rhythm of your body will be disrupted. It will not be able to adjust and regulate the body’s metabolism effectively. It is advisable that you eat 6 small meals each day rather than eating three big meals. This will help you feel full and avoid over-eating.



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