Categories: Food & Health

Top 10 Most Nutritious Fruits

Health is wealth! That is what they always say. It is a cliché but still what this statement says is always true. The most important means to get & keep healthy is through eating the right food. We all know this fact but still we tend not to put it in practice. Though unhealthy foods might be delicious, it can be destructive to our health. This is the reason that it is necessary to list down ten of the most nutritious fruits in the world. While different sources might not agree with each other, the fruits listed here are the most frequently mentioned as the most nutritious fruits.

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10. Apricot


This fruit is small and round with soft furry yellow to orange skin and a single pit. It has a great amount of anti-oxidants such as vitamin C, beta-carotene, and lycopene. Because it is rich in fiber, it can help detoxify your gastrointestinal system. It also has potassium which can help regulate proper muscle contraction and pumping of the heart.

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Raja

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  • Glad to see Kiwis included as they tend to be quite under-rated. They are great for giving energy and a marvellous fruit to pop into children's lunch-boxes. The top can be removed before packing, then the child can just scoop out the fruit with a teaspoon, as if they are eating a boiled egg.

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  • I dont know about the merits of this list, as it does not include Acai berries or Goji.

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  • Like Jeff said, any list of healthy fruits that doesn't include goji berries, acai berries, or blueberries isn't much of a list. I think most ten-year-olds could tell you the merits of blueberries at this point.

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  • Thanks for giving this type of information.Every one should maintain this food.There is something really special about the understanding of nutrition education as this leads to proper health care. In case of sportsman the sports nutrition part is a must know as their profession is related to health.

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