Top 10 Most Nutritious Fruits

8. Papaya

Papaya is also known as “pawpaw” and “tree melon”. Pregnant and nursing mothers should eat papaya because it is rich in folate for the brain development of their baby. Papaya is also a superb source of vitamins A, C, E, and K. it has an amount of vitamin C and potassium that exceeds three times the recommended daily intake. The centre for Science in the United States declares papaya as the most nutritious fruit.

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Comments (8)

  • Dani

    Glad to see Kiwis included as they tend to be quite under-rated. They are great for giving energy and a marvellous fruit to pop into children’s lunch-boxes. The top can be removed before packing, then the child can just scoop out the fruit with a teaspoon, as if they are eating a boiled egg.

  • Plotte4gus

    About choleserol: have a look at

    The Oiling of America

  • jeff

    I dont know about the merits of this list, as it does not include Acai berries or Goji.

  • Nimah

    Yum, grapefruit is my favorite!

  • Mike

    Like Jeff said, any list of healthy fruits that doesn’t include goji berries, acai berries, or blueberries isn’t much of a list. I think most ten-year-olds could tell you the merits of blueberries at this point.

  • Jennifer Diurlin

    I love Watermelon! 🙂

  • Steven Martin

    Thanks for giving this type of information.Every one should maintain this food.There is something really special about the understanding of nutrition education as this leads to proper health care. In case of sportsman the sports nutrition part is a must know as their profession is related to health.

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