Top 10 Most Nutritious Fruits

7. Kiwifruit


This fruit is greenish brown and has a hairy skin. Kiwifruit is rich in vitamins A, C, and E. Its sweet green pulp is also a good source of an antioxidant known as flavonoids. Accordingly, if you want a good source of potassium, kiwifruit should be your first choice since it has more potassium than banana and orange.



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Comments (8)

  • Dani

    Glad to see Kiwis included as they tend to be quite under-rated. They are great for giving energy and a marvellous fruit to pop into children’s lunch-boxes. The top can be removed before packing, then the child can just scoop out the fruit with a teaspoon, as if they are eating a boiled egg.

  • Plotte4gus

    About choleserol: have a look at

    The Oiling of America

  • jeff

    I dont know about the merits of this list, as it does not include Acai berries or Goji.

  • Nimah

    Yum, grapefruit is my favorite!

  • Mike

    Like Jeff said, any list of healthy fruits that doesn’t include goji berries, acai berries, or blueberries isn’t much of a list. I think most ten-year-olds could tell you the merits of blueberries at this point.

  • Jennifer Diurlin

    I love Watermelon! 🙂

  • Steven Martin

    Thanks for giving this type of information.Every one should maintain this food.There is something really special about the understanding of nutrition education as this leads to proper health care. In case of sportsman the sports nutrition part is a must know as their profession is related to health.

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