5 Habits You Didn’t Know Were Hurting Your Health

2. Bad Posture

Many people are aware that being hunched over all day long or repeatedly doing the same physical activity over and over again in an improper fashion can lead to joint and back problems, but most people are not in the know about some of the more recent findings about how bad posture effects health. According to the experts at Healthy Back, bad posture can lead to a decrease in oxygen flow to the muscles and even be a major source of muscular injury. Once a person develops symptoms associated with improper posture finding back pain solutions is often needed simply to continue to do the day to day tasks without discomfort or injury.