5 Habits You Didn’t Know Were Hurting Your Health

There are a few things in life that are known for their obvious negative health consequences, such as smoking, binge drinking, and hard drug use. What is less acknowledged are some of the things that we do on a regular basis that seem to be benign at worse and even beneficial to our health when done regularly. Many would be surprised to find out that some of the behaviors we take for granted as healthy or normal to everyday life are actually risky behaviors that might lead to an increase in health risks. After doing a survey of information readily available from health experts and researchers, the following five habits are diminishing the chances for a healthy and happy life for millions of individuals on a regular basis.

1. Drinking Diet Soda

Drinking diet soda is often thought of as a healthy alternative to the sucrose loaded beverages that Americans consume to the tune of an average of 44 gallons per year. Not only do these drinks contain artificial sweeteners that several researchers have accredited with increased chances of cancer, but the illusion of being able to lose weight by drinking them often leads to an increase in their consumption by dieters, further exacerbating the problem.